[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Best Selling Book Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f4f4f4 40%|rgba(148,166,191,0.34) 71%” background_color_gradient_start=”rgba(148,166,191,0.34)” background_color_gradient_start_position=”40%” background_color_gradient_end=”#f4f4f4″ background_color_gradient_end_position=”0%” background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/paper.jpg” background_blend=”multiply” custom_padding=”100px|0|150px||false|false” custom_padding_tablet=”40px|0|60px||false|false” custom_padding_phone=”40px|0|60px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”align-items: flex-end;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”|||” custom_css_main_element=”align-items: flex-end;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/EBook-Cover-BEFORE-YOU-QUIT.jpg” alt=”BEFORE YOU QUIT\u2026” title_text=”BEFORE YOU QUIT…” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”80%” width_tablet=”30%” width_phone=”50%” width_last_edited=”on|tablet” max_width=”80%” max_width_tablet=”80%” max_width_phone=”50%” max_width_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
5 Things You Should Know (and Do) Before You Quit Smoking<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Do you want to quit smoking, but something is holding you back?<\/p>\n
Maybe you don\u2019t know where to start. Maybe you\u2019ve tried before and didn\u2019t succeed. Or maybe you just need that final spark of clarity, courage, or a plan. This book is written for exactly that moment.<\/p>\n
Before you finally say \u201cgoodbye\u201d to cigarettes, it guides you step by step towards a smoke-free life, with practical tips, simple exercises, and honest, encouraging insights.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/amzn.eu\/d\/0iziPzIY” url_new_window=”on” button_text=”Order from Amazon” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Also available to order through all leading booksellers.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Author Section” _builder_version=”4.27.4″ _module_preset=”default” background_color_gradient_direction=”90deg” parallax=”on” custom_margin=”|||” custom_margin_tablet=”0px|||” custom_margin_last_edited=”off|desktop” custom_padding=”40px||40px||false|false” custom_padding_tablet=”70px||120px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”800px” use_custom_width=”on” custom_width_px=”800px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_align=”left” header_2_font_size=”40px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”33px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” text_orientation=”center” custom_margin=”|||” custom_padding=”||10px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n A practical guide to help you prepare for a smoke-free life.<\/strong><\/p>\n Before you say your final \u201cgoodbye\u201d to cigarettes, this book guides you step by step towards a smoke-free life, with practical tips, simple exercises, and honest insights across five essential areas:<\/p>\n With over 20 years of experience, Regina Hildebrandt has helped more than 5,000 smokers become non-smokers. Her approach shows that those who prepare before quitting do it with greater confidence, calm, and lasting success.<\/p>\n Quitting is not a leap into cold water – it is a conscious decision, with the right momentum and a clear, confident start.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Books Section” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f4f4f4 0%|#ffffff 100%” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”#ffffff” custom_padding=”40px||40px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”|||” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”33px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/BEFORE-YOU-QUIT.png” alt=”BEFORE YOU QUIT…” title_text=”BEFORE YOU QUIT” align=”center” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” max_height=”300px” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||||false|false” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/amzn.eu\/d\/0iziPzIY” url_new_window=”on” button_text=”order your book on Amazon” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Also available to order through all leading booksellers.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Quote Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#383e59″ background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/pages-divider.png” background_size=”contain” background_position=”top_center” custom_padding=”100px||100px||false|false” top_divider_color=”rgba(255,255,255,0.3)” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n Who hasn\u2019t been there\u2026 quitting countless times, only to relapse again? She offers a refreshingly new perspective on the topic, making it both relatable and eye-opening. For me, it\u2019s a clear thumbs-up: easy to understand, practical to apply, and genuinely engaging to read.<\/p>\n A must-read for anyone ready to become – and stay – smoke-free.<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n What a book! This is true guidance for anyone ready to quit smoking – offering real support through every challenge. The background and inner workings of the entire process are clearly explained, with helpful tools and encouragement offered throughout.<\/p>\n It\u2019s not just an excellent guide for getting through those tough first weeks – it also speaks to the emotional side of quitting. Everything about this book is simply spot on.<\/p>\n Allen Carr, the godfather of \u201cHow to Quit Smoking\u201d literature, is truly overshadowed by this book.<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n This book is a true gem. The author offers respectful, supportive guidance through this challenging step and explains – clearly and based on solid science – what happens in both body and mind after quitting.<\/p>\n She points out the common traps people fall into and provides practical tips on how to avoid them.<\/p>\n Above all, this book is an invaluable support on the mental and emotional level!<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n I can wholeheartedly recommend this book to everyone. It\u2019s highly informative and a wonderful source of support.<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Best Selling Book Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f4f4f4 40%|rgba(148,166,191,0.34) 71%” background_color_gradient_start=”rgba(148,166,191,0.34)” background_color_gradient_start_position=”40%” background_color_gradient_end=”#f4f4f4″ background_color_gradient_end_position=”0%” background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/paper.jpg” background_blend=”multiply” custom_padding=”60px|0|60px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Cover-en.png” alt=”YOU QUIT – now what?” title_text=”YOU QUIT – now what?” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”50%” width_phone=”100%” width_last_edited=”on|tablet” max_width_tablet=”50%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/amzn.eu\/d\/0iziPzIY” url_new_window=”on” button_text=”order from Amazon” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Also available to order through all leading booksellers.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_3_font=”|700|||||||” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Regina Hildebrandt BEFORE YOU QUIT… 5 Things You Should Know (and Do) Before You Quit SmokingDo you want to quit smoking, but something is holding you back? Maybe you don\u2019t know where to start. Maybe you\u2019ve tried before and didn\u2019t succeed. Or maybe you just need that final spark of clarity, courage, or a plan. […]<\/p>\n","protected":false},"author":1,"featured_media":548,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-546","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":4,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/546\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/546\/revisions\/609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/media?parent=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What Can You Expect from This Book?<\/h2>\n
\n
Start your journey to a smoke-free life!<\/h2>\n
available as Kindle and Paperback<\/h4>\n
Feedback<\/h4>\n
Reader Reviews<\/h2>\n
Regina Hildebrandt brings over 20 years of experience working with smokers – and her book begins right where most guides leave off. As a former smoker herself, she writes with empathy and clarity about what truly matters now.<\/p>\n– Thomas Spitzky<\/h4>\n
– Tomtom<\/h4>\n
– A. K\u00fchl<\/h4>\n
– I. Christlieb<\/h4>\n
BEFORE YOU QUIT…<\/h1>\n
5 Things You Should Know (and Do) Before You Quit Smoking<\/h4>\n
A practical guide to help you prepare for a smoke-free life<\/h3>\n
with practical tips, simple exercises, and honest, encouraging insights<\/h3>\n