{"id":46,"date":"2025-05-14T05:45:51","date_gmt":"2025-05-14T03:45:51","guid":{"rendered":"https:\/\/regina-hildebrandt.de\/en\/?page_id=46"},"modified":"2025-11-09T05:25:41","modified_gmt":"2025-11-09T04:25:41","slug":"regina-hildebrandt","status":"publish","type":"page","link":"https:\/\/regina-hildebrandt.de\/en\/","title":{"rendered":"Regina Hildebrandt"},"content":{"rendered":"

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Author \/ Coach \/ Preventologist (Certified Health Prevention Specialist)<\/h4>\n

Regina Hildebrandt<\/h2>\n

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With over 20 years of experience and having guided around 5,000 people toward a smoke-free life, I bring together deep expertise and a journalist\u2019s curiosity – always looking beneath the surface, seeking diverse perspectives, and staying open-minded. My seminars and coaching combine practical strategies, mindfulness, and compassionate support, all with one goal: to empower my clients to live healthy, self-directed lives free from cigarettes and substitute products.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyIn19@” button_text=”My Story” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” 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src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Cover-Kindle-1.jpg” alt=”YOU QUIT – now what?” title_text=”YOU QUIT – now what?” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”80%” width_tablet=”30%” width_phone=”50%” width_last_edited=”on|tablet” max_width_tablet=”30%” max_width_phone=”50%” max_width_last_edited=”on|tablet” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Regina Hildebrandt<\/h4>\n

YOU QUIT – now what?<\/h1>\n

Your Guide to a Smoke-Free Life – Without Relapse<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

You\u2019ve quit smoking – now the real journey begins! The first four weeks after quitting are the key to long-term success.<\/p>\n

With over 20 years of experience helping more than 5,000 smokers break free, Regina Hildebrandt knows exactly what kind of support your body and mind need during this critical phase.<\/p>\n

In this book, she shares proven strategies to manage withdrawal, avoid weight gain, and break free from limiting beliefs. Step by step, this guide leads you toward a self-determined life full of energy, health, and confidence.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/amzn.eu\/d\/j9r4Fq9″ button_text=”Order your book from Amazon ” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”40px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My Services<\/h4>\n

Finding the right motivation to take the decisive step<\/h1>\n

Smoking cessation and post-quit support<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

For over 20 years, I\u2019ve supported smokers in making the transition to a smoke-free life – primarily as a seminar leader in workplace health programs. Today, more than 5,000 people proudly say: \u201cWe\u2019re smoke-free!\u201d<\/p>\n

And now, the proven strategies and insights from these programs are available not only to companies, but also to individual clients – through a series of thoughtfully designed online courses.<\/p>\n

One thing has become clear in all my years of experience: the first four weeks after quitting are the most challenging – and the most crucial. That\u2019s why I\u2019ve compiled the key struggles and solutions from this critical phase into my book, \u201cYOU QUIT – now what?\u201d<\/p>\n

My passion for health and wellbeing has also led me to develop additional online courses – because quitting smoking is just the beginning of a healthier, more vibrant life.<\/p>\n

Expect practical guidance, simple exercises, and inspiring recipes to help you thrive as a non-smoker – covering topics like nutrition, movement, and stress management.<\/p>\n

Find out more about my programs here:<\/strong><\/p>\n

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For Individual Clients<\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Erfolgreichnichtrauchen.jpg” title_text=”www.erfolgreichnichtrauchen.de” url=”https:\/\/erfolgreichnichtrauchen.de\/” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”300px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px|20px|20px|20px|true|true” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

For Businesses<\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Logo-1.jpg” title_text=”www.hildebrandt-pp.de” url=”https:\/\/hildebrandt-pp.de\/” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”300px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Logo.jpg” title_text=”www.bigmoment.de” url=”https:\/\/www.bigmoment.de\/bigmoment\/” url_new_window=”on” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”300px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#383e59″ background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/pages-divider.png” background_size=”contain” background_position=”top_center” custom_padding=”100px||100px||false|false” top_divider_color=”rgba(255,255,255,0.3)” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Feedback<\/h4>\n

Client Reviews<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n

The whole package was just perfect for me. I\u2019m still happy being a non-smoker to this day – and I can recommend it to anyone who\u2019s been hesitant to take that crucial step.<\/p>\n

[\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

– Silke S.<\/h4>\n

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I wanted to burn my last cigarettes in the fireplace… yesterday, I gave them away without smoking a single one. I\u2019ve never gotten this far before, and the best part is: no cravings!<\/p>\n

[\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

– Carsten P.<\/h4>\n

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I never thought this was possible, but I have to tell you: I am now a non-smoker! And I\u2019ve stayed that way until today – without any regrets. Thank you very much! You changed my life for the better!<\/p>\n

[\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

– Siegfried B.<\/h4>\n

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The seminar gave me completely new perspectives for a wide range of situations. Thank you very much! \u2026 and also for the first support video. It helped me this morning through the \u2018first cigarette situation\u2019 \ud83d\ude09<\/p>\n

[\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

– Sonja H.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Blog Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f4f4f4″ background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/pages-divider.png” background_size=”contain” background_position=”top_center” custom_padding=”60px||60px||false|false” top_divider_color=”rgba(255,255,255,0.3)” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”800px” use_custom_width=”on” custom_width_px=”800px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/RH.jpg” title_text=”REGINA HILDEBRANDT” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”120px” module_alignment=”center” hover_enabled=”0″ border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Mein Blog<\/h4>\n

Follow Along<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”70″ excerpt_length=”250″ show_categories=”off” show_pagination=”off” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Abhaya Libre|700|||||||” header_font_size=”24px” header_line_height=”1.4em” body_font=”Nunito||||||||” body_font_size=”16px” body_line_height=”1.8em” meta_font=”Nunito||||||||” meta_line_height=”1.8em” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”50px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.5)” global_colors_info=”{}”][\/et_pb_blog][et_pb_button button_text=”Mehr Lesen…” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” custom_margin_tablet=”|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”fade” animation_direction=”left” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d” custom_padding=”||100px||false|false” global_colors_info=”{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22%93}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#0C71C3″ custom_padding=”60px|20px|60px|20px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup provider=”mailerlite” mailerlite_list=”Hildebrandt Personalentwicklung & Pr\u00e4vention|154611259550991510″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Good to Know – Newsletter” description=”<\/p>\n

Look forward to useful information and effective tools – whether you\u2019re a new or soon-to-be non-smoker. Expect plenty of practical guides, exercises, and recipes on nutrition, exercise, and stress management – before, during, and after quitting smoking.<\/p>\n

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Author \/ Coach \/ Preventologist (Certified Health Prevention Specialist) Regina HildebrandtWith over 20 years of experience and having guided around 5,000 people toward a smoke-free life, I bring together deep expertise and a journalist\u2019s curiosity – always looking beneath the surface, seeking diverse perspectives, and staying open-minded. My seminars and coaching combine practical strategies, mindfulness, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":19,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/46\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}