{"id":42,"date":"2025-05-14T05:43:51","date_gmt":"2025-05-14T03:43:51","guid":{"rendered":"https:\/\/regina-hildebrandt.de\/en\/?page_id=42"},"modified":"2025-05-21T17:09:00","modified_gmt":"2025-05-21T15:09:00","slug":"my-story","status":"publish","type":"page","link":"https:\/\/regina-hildebrandt.de\/en\/my-story\/","title":{"rendered":"My Story"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f4f4f4 50%|rgba(244,244,244,0) 80%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#f4f4f4″ background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(244,244,244,0)” background_color_gradient_end_position=”80%” background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/TR_00316_landscape-v2-scaled-1.jpg” background_size=”contain” custom_padding=”60px||60px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”#383e59″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”960px” custom_margin=”||40px|0px” custom_padding=”27px|40px||10%” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”2%” border_radii=”||6px|6px|” border_width_right=”30px” border_color_right=”#bdada0″ box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” use_custom_width=”on” custom_width_px=”960px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” custom_padding_tablet=”|||10%” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|||10%” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”Abhaya Libre|700|||||||” header_font_size=”70px” header_line_height=”1.2em” header_4_font=”||||||||” background_layout=”dark” custom_margin=”|||” custom_padding=”|||” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Regina Hildebrandt<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”60px||60px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”|||” custom_padding_tablet=”40px|40px|40px|40px” custom_padding_phone=”40px|40px|40px|40px” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”40px|40px|40px|40px” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”40px|40px|40px|40px”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_font_size=”80px” header_2_font=”Abhaya Libre|700|||||||” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” header_6_font=”Nunito|600|||||||” header_6_text_color=”#666666″ header_6_font_size=”18px” header_6_line_height=”1.4em” max_width=”600px” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Author \/ Coach \/ Preventologist (Certified Health Prevention Specialist)<\/h4>\n

My Story<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” max_width=”600px” custom_margin=”|||” custom_padding=”||10px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”]<\/p>\n

From trained journalist to certified Preventologist (Health Prevention Specialist), to coach and author – looking back, every step feels like it naturally led to what I do today. The theme of health has always been a constant in my life, both professionally and personally, ultimately leading to my current role as an expert in smoking cessation.<\/p>\n

Read more…<\/em><\/a><\/p>\n

 <\/p>\n

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My Story<\/h4>\n

On Freedom and Adventure \u2013 Without Cigarettes<\/h1>\n

Regina Hildebrandt<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” custom_padding=”0px|||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

From trained journalist to certified Pr\u00e4ventologin (Health Prevention Specialist), to coach and author – looking back, every step feels like it inevitably led to the work I do today. The theme of health has run like a red thread through my life, both professionally and personally, ultimately leading to my current role as a smoking cessation expert.<\/p>\n

Looking back, I see my very first yoga class many years ago as the initial spark. At the time, I was searching for a counterbalance to the demands of journalism – something that would go beyond just physical relaxation. After only a few sessions, it became clear that my constant companion – the cigarette – was completely at odds with my desire for calm and physical well-being. My \u201clittle, silly habit\u201d no longer fit who I was and clearly needed to go. And so began my search for a way to end what had then been nearly a 20-year smoking career.<\/p>\n

After many unsuccessful attempts with various tools and methods, I came across a very different approach. A single six-hour session not only turned me into a non-smoker but also sparked a major life transformation.<\/p>\n

I knew I had to share this incredible discovery with others. That\u2019s when I started offering non-smoking seminars for companies and also private clients. Exploring the psychology of smokers, and diving into the roots of addiction and dependency, naturally led me to the broader topics of nutrition and stress management – and eventually into training as a certified Preventologist (Health Prevention Specialist).<\/p>\n

Smoking, excess weight, and sensory overload are not signs of pleasure or expressions of freedom and adventure – far from it. The ability to truly enjoy life returns only when we are smoke-free, at a healthy weight, and able to relax. Taking preventive care of ourselves means reclaiming health and freedom by breaking away from addiction, poor nutrition, lack of movement, and stress.<\/p>\n

In my view, the first domino that must fall on this path is always smoking. As long as cigarettes – or any so-called \u201calternatives\u201d – are part of the picture, real health remains out of reach. But why do so few smokers even attempt to quit? For many, the act of quitting itself isn\u2019t the real issue. It\u2019s the fear of \u201csticking with it\u201d, the anxiety around failing that holds most people back.<\/p>\n

This question wouldn\u2019t leave me alone. So, I finally followed through on a long-held plan: I took a closer look at what, both physically and mentally, actually happens\u00a0 after someone quits smoking, where the main challenges lie, and most importantly, how they can be overcome.<\/p>\n

Drawing from over 20 years of experience working with around 5,000 smokers, I compiled both my insights and those of my clients into a book. It\u2019s called \u201cYOU QUIT \u2013 now what?\u201d and it offers support to anyone who wants something tangible alongside my coaching. It\u2019s also a valuable companion for those going it alone, especially during the crucial first four weeks after quitting.<\/p>\n

You can find more information here: YOU QUIT – now what? Your Guide to a Smoke-Free Life Without Relapse.<\/a><\/p>\n

By the way, this exciting book project didn\u2019t just bring together my first and second careers – journalism and health prevention – it also sparked ideas for more reading material. The next book is already in the works\u2026<\/p>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/erfolgreichnichtrauchen” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(189,173,160,0.6)” custom_margin=”4px|4px|4px|4px” custom_padding=”8px|8px|8px|8px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/www.xing.com\/profile\/Regina_Hildebrandt3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(189,173,160,0.6)” custom_margin=”4px|4px|4px|4px” custom_padding=”8px|8px|8px|8px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/regina-hildebrandt-71549220\/” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(189,173,160,0.6)” custom_margin=”4px|4px|4px|4px” custom_padding=”8px|8px|8px|8px” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#383e59″ background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/pages-divider.png” background_size=”contain” background_position=”top_center” custom_padding=”100px||100px||false|false” top_divider_color=”rgba(255,255,255,0.3)” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”44px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” header_6_font=”Nunito|600|||||||” header_6_text_color=”#666666″ header_6_font_size=”18px” header_6_line_height=”1.4em” text_orientation=”center” custom_margin=”|||” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Available as Kindle and Paperback<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Cover-en.png” alt=”YOU QUIT – now what?” title_text=”YOU QUIT – now what?” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” width=”70%” module_alignment=”center” custom_padding=”|||0px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”5%” animation_starting_opacity=”100%” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Abhaya Libre|700|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”24px” header_3_line_height=”1.4em” header_4_font=”||||||||” text_orientation=”center” custom_margin=”||15px|” custom_padding=”10px|||” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n

YOU QUIT – now what?<\/h3>\n

Your Guide to a Smoke-Free Life \u2013 Without Relapse<\/em><\/p>\n

In this book, she shares proven strategies to manage withdrawal, avoid weight gain, and break free from limiting beliefs. Step by step, this guide leads you towards a self-determined life full of energy, health, and confidence.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5In19@” button_text=”Read more…” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#94a6bf” button_border_width=”0px” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”|||” animation_style=”fade” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/amzn.eu\/d\/j9r4Fq9″ button_text=”Order your book from Amazon ” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c” custom_padding=”40px||40px||false|false” global_colors_info=”{%22gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c%22:%91%22background_color%22%93}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”60px|0px|60px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup provider=”mailerlite” mailerlite_list=”Hildebrandt Personalentwicklung & Pr\u00e4vention|154611259550991510″ first_name_field=”off” last_name_field=”off” title=”Good to Know – Newsletter” description=”<\/p>\n

Look forward to useful information and effective tools – whether you\u2019re a new or soon-to-be non-smoker. Expect plenty of practical guides, exercises, and recipes on nutrition, exercise, and stress management – before, during, and after quitting smoking.<\/p>\n

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Regina HildebrandtAuthor \/ Coach \/ Preventologist (Certified Health Prevention Specialist) My StoryFrom trained journalist to certified Preventologist (Health Prevention Specialist), to coach and author – looking back, every step feels like it naturally led to what I do today. The theme of health has always been a constant in my life, both professionally and personally, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":9,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}