[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Best Selling Book Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f4f4f4 40%|rgba(148,166,191,0.34) 71%” background_color_gradient_start=”rgba(148,166,191,0.34)” background_color_gradient_start_position=”40%” background_color_gradient_end=”#f4f4f4″ background_color_gradient_end_position=”0%” background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/paper.jpg” background_blend=”multiply” custom_padding=”100px|0|150px||false|false” custom_padding_tablet=”40px|0|60px||false|false” custom_padding_phone=”40px|0|60px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”align-items: flex-end;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”|||” custom_css_main_element=”align-items: flex-end;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Cover-Kindle-1.jpg” alt=”YOU QUIT – now what?” title_text=”YOU QUIT – now what?” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”80%” width_tablet=”30%” width_phone=”50%” width_last_edited=”on|tablet” max_width=”80%” max_width_tablet=”80%” max_width_phone=”50%” max_width_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”70px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Your Guide to a Smoke-Free Life \u2013 Without Relapse<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
You\u2019ve quit smoking – now the real journey begins! The first four weeks after quitting are the key to long-term success.<\/p>\n
In this book, you will find proven strategies to manage withdrawal, avoid weight gain, and break free from limiting beliefs. Step by step, this guide leads you towards a self-determined life full of energy, health, and confidence.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”http:\/\/www.amazon.com\/dp\/B0F9T8K537″ url_new_window=”on” button_text=”Order from Amazon” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
Also available to order through all leading booksellers.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Author Section” _builder_version=”4.27.4″ _module_preset=”default” background_color_gradient_direction=”90deg” parallax=”on” custom_margin=”|||” custom_margin_tablet=”0px|||” custom_margin_last_edited=”off|desktop” custom_padding=”40px||40px||false|false” custom_padding_tablet=”70px||120px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”800px” use_custom_width=”on” custom_width_px=”800px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_align=”left” header_2_font_size=”40px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”33px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” text_orientation=”center” custom_margin=”|||” custom_padding=”||10px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_tablet=”18px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n This book offers you a sustainable guide to successfully carrying out one of the best decisions of your life. You\u2019ll learn how to stay smoke-free – without failure, without gaining weight, and without feeling like you\u2019re missing out. This guide supports you through every stage of your non-smoking journey.<\/p>\n The first part of the book gives you an overview of what to expect and how to respond effectively to upcoming changes.<\/p>\n The second part takes a deeper dive into the four most important areas after quitting. It clearly and concisely explains what\u2019s happening in your body and mind during the first four weeks – from Day 1 to Day 28 of your new smoke-free life.<\/p>\n This way, you\u2019ll always know what\u2019s behind any symptoms or emotions you may experience. But more than that – you\u2019ll not only learn to understand them, you may even come to enjoy them!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Books Section” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f4f4f4 0%|#ffffff 100%” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”#ffffff” custom_padding=”40px||40px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”|||” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”33px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/Cover-en.png” alt=”YOU QUIT – now what?” title_text=”YOU QUIT – now what?” align=”center” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” max_height=”300px” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||||false|false” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”http:\/\/www.amazon.com\/dp\/B0F9T8K537″ url_new_window=”on” button_text=”order your book on Amazon” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_orientation=”center”]<\/p>\n Also available to order through all leading booksellers.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote Section” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#383e59″ background_image=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/pages-divider.png” background_size=”contain” background_position=”top_center” custom_padding=”100px||100px||false|false” top_divider_color=”rgba(255,255,255,0.3)” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|600|||||||” text_font_size=”15px” header_font=”||||||||” header_2_font=”Abhaya Libre|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”64px” header_2_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” text_orientation=”center” custom_margin=”||40px|” animation_style=”fade” animation_direction=”right” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n Who hasn\u2019t been there\u2026 quitting countless times, only to relapse again? She offers a refreshingly new perspective on the topic, making it both relatable and eye-opening. For me, it\u2019s a clear thumbs-up: easy to understand, practical to apply, and genuinely engaging to read.<\/p>\n A must-read for anyone ready to become – and stay – smoke-free.<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n What a book! This is true guidance for anyone ready to quit smoking – offering real support through every challenge. The background and inner workings of the entire process are clearly explained, with helpful tools and encouragement offered throughout.<\/p>\n It\u2019s not just an excellent guide for getting through those tough first weeks – it also speaks to the emotional side of quitting. Everything about this book is simply spot on.<\/p>\n Allen Carr, the godfather of \u201cHow to Quit Smoking\u201d literature, is truly overshadowed by this book.<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n This book is a true gem. The author offers respectful, supportive guidance through this challenging step and explains – clearly and based on solid science – what happens in both body and mind after quitting.<\/p>\n She points out the common traps people fall into and provides practical tips on how to avoid them.<\/p>\n Above all, this book is an invaluable support on the mental and emotional level!<\/p>\n [\/et_pb_blurb][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”||||||||” header_font=”||||||||” header_4_font=”Nunito|700||on|||||” header_4_letter_spacing=”2px” background_layout=”dark” custom_margin=”||||false|false” custom_padding=”|||” animation_style=”fade” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” max_width=”1280px” border_width_bottom=”1px” border_color_bottom=”gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{%22gcid-d33cb8b3-46aa-43fe-b004-e1468b2b9f87%22:%91%22border_color_bottom%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/regina-hildebrandt.de\/en\/wp-content\/uploads\/2025\/05\/favicon-2.png” title_text=”favicon (2)” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” max_width=”60px” module_alignment=”center” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb use_icon=”on” font_icon=”{||divi||400″ icon_color=”#bdada0″ icon_placement=”left” image_icon_width=”70px” content_max_width=”800px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” body_font=”Abhaya Libre|700|on||||||” body_font_size=”24px” body_line_height=”1.4em” text_orientation=”center” background_layout=”dark” body_font_size_tablet=”24px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” icon_font_size=”70px” locked=”off” global_colors_info=”{}”]<\/p>\n I can wholeheartedly recommend this book to everyone. 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global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”http:\/\/www.amazon.com\/dp\/B0F9T8K537″ url_new_window=”on” button_text=”order from Amazon” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#94a6bf” button_border_width=”8px” button_border_color=”#94a6bf” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” 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_module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”33px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Nunito|800|||||||” text_font_size=”15px” header_font=”Abhaya Libre|700|||||||” header_font_size=”50px” header_line_height=”1.2em” header_4_font=”Nunito|700||on|||||” 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header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.5em” header_3_line_height_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Regina Hildebrandt YOU QUIT – now what? Your Guide to a Smoke-Free Life \u2013 Without RelapseYou\u2019ve quit smoking – now the real journey begins! The first four weeks after quitting are the key to long-term success. In this book, you will find proven strategies to manage withdrawal, avoid weight gain, and break free from limiting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":9,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/pages\/19\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/regina-hildebrandt.de\/en\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What Can You Expect from This Book?<\/h2>\n
\n
Start your journey to a smoke-free life!<\/h2>\n
available as Kindle and Paperback<\/h4>\n
Feedback<\/h4>\n
Reader Reviews<\/h2>\n
Regina Hildebrandt brings over 20 years of experience working with smokers – and her book begins right where most guides leave off. As a former smoker herself, she writes with empathy and clarity about what truly matters now.<\/p>\n– Thomas Spitzky<\/h4>\n
– Tomtom<\/h4>\n
– A. K\u00fchl<\/h4>\n
– I. Christlieb<\/h4>\n
YOU QUIT – now what?<\/h1>\n
Your Guide to a Smoke-Free Life – Without Relapse<\/h4>\n
The First 4 Weeks Are Crucial:<\/h3>\n
A Step-by-Step Plan to Stay Smoke-Free for Good<\/h3>\n