Regina Hildebrandt
BEFORE YOU QUIT…
5 Things You Should Know (and Do) Before You Quit Smoking
Do you want to quit smoking, but something is holding you back?
Maybe you don’t know where to start. Maybe you’ve tried before and didn’t succeed. Or maybe you just need that final spark of clarity, courage, or a plan. This book is written for exactly that moment.
Before you finally say “goodbye” to cigarettes, it guides you step by step towards a smoke-free life, with practical tips, simple exercises, and honest, encouraging insights.
Also available to order through all leading booksellers.
What Can You Expect from This Book?
A practical guide to help you prepare for a smoke-free life.
Before you say your final “goodbye” to cigarettes, this book guides you step by step towards a smoke-free life, with practical tips, simple exercises, and honest insights across five essential areas:
- Your respiratory system: what it needs to breathe freely and recover
- Your digestion: how to avoid common adjustment challenges
- Your cardiovascular system: why it will benefit from your new life
- Your emotions: how to release emotional ties to smoking
- Your mind: how to understand and overcome mental addiction
With over 20 years of experience, Regina Hildebrandt has helped more than 5,000 smokers become non-smokers. Her approach shows that those who prepare before quitting do it with greater confidence, calm, and lasting success.
Quitting is not a leap into cold water – it is a conscious decision, with the right momentum and a clear, confident start.
Start your journey to a smoke-free life!
available as Kindle and Paperback
Also available to order through all leading booksellers.
Also available to order through all leading booksellers.