Regina Hildebrandt
YOU QUIT – now what?
Your Guide to a Smoke-Free Life – Without Relapse
You’ve quit smoking – now the real journey begins! The first four weeks after quitting are the key to long-term success.
In this book, you will find proven strategies to manage withdrawal, avoid weight gain, and break free from limiting beliefs. Step by step, this guide leads you towards a self-determined life full of energy, health, and confidence.
What Can You Expect from This Book?
- Quit smoking without withdrawal symptoms: Practical strategies to understand your body’s signals and support yourself through the transition.
- Tips for the first few days: Everyday guidance to help you navigate tough moments and overcome challenging phases.
- Smoking cessation tools: Simple exercises for both body and mindset to help you stay on track and confidently remain smoke-free.
- Maintain your weight: Avoid gaining weight with realistic tips that help keep your metabolism balanced.
- Understand what’s happening: Learn what’s going on in your body and mind – and use that knowledge to boost your motivation.
- Long-term benefits: From better sleep and healthier skin to more energy and money saved – discover the bright side of a smoke-free life.
This book offers you a sustainable guide to successfully carrying out one of the best decisions of your life. You’ll learn how to stay smoke-free – without failure, without gaining weight, and without feeling like you’re missing out. This guide supports you through every stage of your non-smoking journey.
The first part of the book gives you an overview of what to expect and how to respond effectively to upcoming changes.
The second part takes a deeper dive into the four most important areas after quitting. It clearly and concisely explains what’s happening in your body and mind during the first four weeks – from Day 1 to Day 28 of your new smoke-free life.
This way, you’ll always know what’s behind any symptoms or emotions you may experience. But more than that – you’ll not only learn to understand them, you may even come to enjoy them!
Start your journey to a smoke-free life!
available as Kindle and Paperback
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Reader Reviews
Who hasn’t been there… quitting countless times, only to relapse again?
Regina Hildebrandt brings over 20 years of experience working with smokers – and her book begins right where most guides leave off. As a former smoker herself, she writes with empathy and clarity about what truly matters now.
She offers a refreshingly new perspective on the topic, making it both relatable and eye-opening. For me, it’s a clear thumbs-up: easy to understand, practical to apply, and genuinely engaging to read.
A must-read for anyone ready to become – and stay – smoke-free.
– Thomas Spitzky
What a book! This is true guidance for anyone ready to quit smoking – offering real support through every challenge. The background and inner workings of the entire process are clearly explained, with helpful tools and encouragement offered throughout.
It’s not just an excellent guide for getting through those tough first weeks – it also speaks to the emotional side of quitting. Everything about this book is simply spot on.
Allen Carr, the godfather of “How to Quit Smoking” literature, is truly overshadowed by this book.
– Tomtom
This book is a true gem. The author offers respectful, supportive guidance through this challenging step and explains – clearly and based on solid science – what happens in both body and mind after quitting.
She points out the common traps people fall into and provides practical tips on how to avoid them.
Above all, this book is an invaluable support on the mental and emotional level!
– A. Kühl
I can wholeheartedly recommend this book to everyone. It’s highly informative and a wonderful source of support.
– I. Christlieb