Author / Coach / Preventologist (Certified Health Prevention Specialist)
Regina Hildebrandt
With over 20 years of experience and having guided around 5,000 people toward a smoke-free life, I bring together deep expertise and a journalist’s curiosity – always looking beneath the surface, seeking diverse perspectives, and staying open-minded. My seminars and coaching combine practical strategies, mindfulness, and compassionate support, all with one goal: to empower my clients to live healthy, self-directed lives free from cigarettes and substitute products.
Regina Hildebrandt
YOU QUIT – now what?
Your Guide to a Smoke-Free Life – Without Relapse
You’ve quit smoking – now the real journey begins! The first four weeks after quitting are the key to long-term success.
With over 20 years of experience helping more than 5,000 smokers break free, Regina Hildebrandt knows exactly what kind of support your body and mind need during this critical phase.
In this book, she shares proven strategies to manage withdrawal, avoid weight gain, and break free from limiting beliefs. Step by step, this guide leads you toward a self-determined life full of energy, health, and confidence.
My Services
Finding the right motivation to take the decisive step
Smoking cessation and post-quit support
For over 20 years, I’ve supported smokers in making the transition to a smoke-free life – primarily as a seminar leader in workplace health programs. Today, more than 5,000 people proudly say: “We’re smoke-free!”
And now, the proven strategies and insights from these programs are available not only to companies, but also to individual clients – through a series of thoughtfully designed online courses.
One thing has become clear in all my years of experience: the first four weeks after quitting are the most challenging – and the most crucial. That’s why I’ve compiled the key struggles and solutions from this critical phase into my book, “YOU QUIT – now what?”
My passion for health and wellbeing has also led me to develop additional online courses – because quitting smoking is just the beginning of a healthier, more vibrant life.
Expect practical guidance, simple exercises, and inspiring recipes to help you thrive as a non-smoker – covering topics like nutrition, movement, and stress management.
Find out more about my programs here:
For Individual Clients
For Businesses
Feedback
Client Reviews
The whole package was just perfect for me. I’m still happy being a non-smoker to this day – and I can recommend it to anyone who’s been hesitant to take that crucial step.
– Silke S.
I wanted to burn my last cigarettes in the fireplace… yesterday, I gave them away without smoking a single one. I’ve never gotten this far before, and the best part is: no cravings!
– Carsten P.
I never thought this was possible, but I have to tell you: I am now a non-smoker! And I’ve stayed that way until today – without any regrets. Thank you very much! You changed my life for the better!
– Siegfried B.
The seminar gave me completely new perspectives for a wide range of situations. Thank you very much! … and also for the first support video. It helped me this morning through the ‘first cigarette situation’ 😉